If you suffer from TMJ then you know all about how much it can be painful. TMJ is synonymous with the temporomandibular joint syndrome. This syndrome results in pain and discomfort in your jaw joint. It can be caused by a number of health problems. This particular joint is a complex that connects the lower jaw (mandible) to the temporal bone or skull, which is located on the front of the ear.
Those who suffer from TMJ syndrome, feels pain while chewing. This medical problem can cause pain in head, neck, face and ears. It can cause headaches, clicking jaws and jaw popping. It can also cause the jaw to get locked or make it difficult to open.
This syndrome is common in many people, but tends to affect women more than men. There are many degrees of this disorder and the this affects only a small part of the population.
TMJ Treatment often begins with the care you take at home. Many people find that when they rest their jaws and limit how much they talk and eat, the symptoms fade or disappear within weeks.
Take an analgesic anti-inflammatory such as ibuprofen (Advil or Motrin) or acetaminophen (Tylenol) can help make your jaw is feeling a little better. You should also eat foods that are soft and do not require much chewing. Do not chew gum, and stay away from foods that are inherently fragile. Applying a warm compress, where you feel pain can help. Try 20 minutes during the day. But when the pain is shown for the first time TMJ treatment at home should be start by applying an ice pack on the area causing you pain. Avoid opening your mouth really wide, as this can only make the situation worse.
If you like the idea of TMJ natural treatment, your doctor may ask you how to do muscle stretching and relaxation that can relieve your jaw. If stress is associated with the problem, so your doctor can teach stress reduction techniques that can make it easier for you to manage the stress you have. Not only will this help you make the pressure off from the jaw, but it will help your body and mind to relax even more.
Another treatment that TMJ is conservative in nature and works for some people is that if they are fitted with a splint or bite plate. If you are not familiar with what it is a plastic cover that fits over the upper teeth and lower teeth. It is very similar to the type of mouth guards that athletes wear. The purpose of the plate or bite splint is to reduce the amount that the victim relate their teeth, and the amount that the person paint their teeth. In doing so reduces the amount of tension on the muscle.
Those who suffer from TMJ syndrome, feels pain while chewing. This medical problem can cause pain in head, neck, face and ears. It can cause headaches, clicking jaws and jaw popping. It can also cause the jaw to get locked or make it difficult to open.
This syndrome is common in many people, but tends to affect women more than men. There are many degrees of this disorder and the this affects only a small part of the population.
TMJ Treatment often begins with the care you take at home. Many people find that when they rest their jaws and limit how much they talk and eat, the symptoms fade or disappear within weeks.
Take an analgesic anti-inflammatory such as ibuprofen (Advil or Motrin) or acetaminophen (Tylenol) can help make your jaw is feeling a little better. You should also eat foods that are soft and do not require much chewing. Do not chew gum, and stay away from foods that are inherently fragile. Applying a warm compress, where you feel pain can help. Try 20 minutes during the day. But when the pain is shown for the first time TMJ treatment at home should be start by applying an ice pack on the area causing you pain. Avoid opening your mouth really wide, as this can only make the situation worse.
If you like the idea of TMJ natural treatment, your doctor may ask you how to do muscle stretching and relaxation that can relieve your jaw. If stress is associated with the problem, so your doctor can teach stress reduction techniques that can make it easier for you to manage the stress you have. Not only will this help you make the pressure off from the jaw, but it will help your body and mind to relax even more.
Another treatment that TMJ is conservative in nature and works for some people is that if they are fitted with a splint or bite plate. If you are not familiar with what it is a plastic cover that fits over the upper teeth and lower teeth. It is very similar to the type of mouth guards that athletes wear. The purpose of the plate or bite splint is to reduce the amount that the victim relate their teeth, and the amount that the person paint their teeth. In doing so reduces the amount of tension on the muscle.
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